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Vitamin B12 Bedarf

  1. F. Aguilar, U. Charrondiere, B. Dusemund, P. Galtier, J. Gilbert, D.M. Gott, S. Grilli, R. Guertler, G.E.N. Kass, J. Koenig, C. Lambré, J-C. Larsen, J-C. Leblanc, A. Mortensen, D. Parent-Massin, I. Pratt, I. Rietjens, I. Stankovic, P. Tobback, T. Verguieva, R. Woutersen.: 5’-deoxyadenosylcobalamin and methylcobalamin as sources for Vitamin B12 added as a nutritional substance in food supplements[1] - Scientific opinion of the Scientific Panel on Food Additives and Nutrient Sources added to food; European Food Safety Authority (EFSA), Parma, Italy; Published: 10. Oktober 2008; doi: 10.2903/j.efsa.2008.815
  2. Ralph Carmel: How I treat cobalamin (vitamin B12) deficiency; Blood. 2008 Sep 15; 112(6): 2214–2221.; Prepublished online 2008 Jul 7. doi: 10.1182/blood-2008-03-040253; PMCID: PMC2532799
  3. Pepper MR, Black MM.: B12 in fetal development.; Semin Cell Dev Biol. 2011 Aug;22(6):619-23. doi: 10.1016/j.semcdb.2011.05.005. Epub 2011 Jun 6.; PMID: 21664980
  4. European Food Safety Authority (EFSA), Parma, Italy: Scientific Opinion on Dietary Reference Values for cobalamin (vitamin B12); EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA); EFSA Journal 2015; 13(7):4150
  5. European Food Safety Authority (EFSA), Parma, Italy: Scientific Opinion on Dietary Reference Values for cobalamin (vitamin B12); EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA); EFSA Journal 2015; 13(7):4150
  6. Bor MV, von Castel-Roberts KM, Kauwell GP, Stabler SP, Allen RH, Maneval DR, Bailey LB, Nexo E.: Daily intake of 4 to 7 microg dietary vitamin B-12 is associated with steady concentrations of vitamin B-12-related biomarkers in a healthy young population.; Am J Clin Nutr. 2010 Mar;91(3):571-7. doi: 10.3945/ajcn.2009.28082. Epub 2010 Jan 13.; PMID: 20071646
  7. The Vegan Society: Vitamin B12 : your key facts; abgerufen am 10.12.2015