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Zink-Lebensmittel - Zinkhaltige Ernährung

  1. Kimura M, Itokawa Y.: Cooking losses of minerals in foods and its nutritional significance.; J Nutr Sci Vitaminol (Tokyo). 1990;36 Suppl 1:S25-32; discussion S33.; PMID: 2081985
  2. Nazanin Roohani, Richard Hurrell, Roya Kelishadi, Rainer Schulin: Zinc and its importance for human health: An integrative review; J Res Med Sci. 2013 Feb; 18(2): 144–157.; PMCID: PMC3724376
  3. Janet R Hunt: Bioavailability of iron, zinc, and other trace minerals from vegetarian diets; Am J Clin Nutr September 2003 vol. 78 no. 3 633S-639S
  4. Wise A.: Phytate and zinc bioavailability.; Int J Food Sci Nutr. 1995 Feb;46(1):53-63.; PMID: 7712343
  5. Angela V Saunders, Winston J Craig, Surinder K Baines: Zinc and vegetarian diets; Med J Aust 2013; 199 (4 Suppl): S17-S21.; doi: 10.5694/mja11.11493
  6. Liang J, Han BZ, Nout MJ, Hamer RJ.: Effects of soaking, germination and fermentation on phytic acid, total and in vitro soluble zinc in brown rice.; Food Chem. 2008 Oct 15;110(4):821-8.M; doi: 10.1016/j.foodchem.2008.02.064. Epub 2008 Feb 29.
  7. Bo Lönnerdal: Dietary Factors Influencing Zinc Absorption; J. Nutr. May 1, 2000 vol. 130 no. 5 1378S-1383S
  8. Miller LV, Krebs NF, Hambidge KM.: Mathematical model of zinc absorption: effects of dietary calcium, protein and iron on zinc absorption.; Br J Nutr. 2013 Feb 28;109(4):695-700. doi: 10.1017/S000711451200195X. Epub 2012 May 23.; PMID: 22617116
  9. Joanna Suliburska, Zbigniew Krejpcio: Evaluation of the content and bioaccessibility of iron, zinc, calcium and magnesium from groats, rice, leguminous grains and nuts; J Food Sci Technol. 2014 Mar; 51(3): 589–594.; Published online 2011 Sep 29. doi: 10.1007/s13197-011-0535-5; PMCID: PMC3931887
  10. Joanna Suliburska, Zbigniew Krejpcio: Evaluation of the content and bioaccessibility of iron, zinc, calcium and magnesium from groats, rice, leguminous grains and nuts; J Food Sci Technol. 2014 Mar; 51(3): 589–594.; Published online 2011 Sep 29. doi: 10.1007/s13197-011-0535-5; PMCID: PMC3931887
  11. Janet R Hunt: Bioavailability of iron, zinc, and other trace minerals from vegetarian diets