logo Vegane Fitnessernährung

Unterstütze uns



  1. Nazanin Roohani, Richard Hurrell, Roya Kelishadi, Rainer Schulin: Zinc and its importance for human health: An integrative review; J Res Med Sci. 2013 Feb; 18(2): 144–157.; PMCID: PMC3724376
  2. Janet R Hunt: Bioavailability of iron, zinc, and other trace minerals from vegetarian diets; Am J Clin Nutr September 2003 vol. 78 no. 3 633S-639S
  3. Foster M, Chu A, Petocz P, Samman S.: Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans.; J Sci Food Agric. 2013 Aug 15;93(10):2362-71. doi: 10.1002/jsfa.6179. Epub 2013 May 29.; PMID: 23595983
  4. Rosalind S Gibson, Anne-Louise M Heath, Ewa A Szymlek-Gay: Is iron and zinc nutrition a concern for vegetarian infants and young children in industrialized countries?; First published May 28, 2014, doi: 10.3945/ajcn.113.071241; Am J Clin Nutr July 2014 vol. 100 no. Supplement 1 459S-468S
  5. Institute of Medicine (US) Panel on Micronutrients.: Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc: Zinc; Washington (DC): National Academies Press (US); 2001.
  6. Hunt JR, Beiseigel JM, Johnson LK.: Adaptation in human zinc absorption as influenced by dietary zinc and bioavailability.; Am J Clin Nutr. 2008 May;87(5):1336-45.; PMID: 18469257
  7. Schweizerische Gesellschaft für Ernährung SGE: DACH-Referenzwerte; abgerufen am 30.12.2015
  8. DeRuisseau KC, Cheuvront SN, Haymes EM, Sharp RG.: Sweat iron and zinc losses during prolonged exercise.; Int J Sport Nutr Exerc Metab. 2002 Dec;12(4):428-37.; PMID: 12500986
  9. Tipton K, Green NR, Haymes EM, Waller M.: Zinc loss in sweat of athletes exercising in hot and neutral temperatures.; Int J Sport Nutr. 1993 Sep;3(3):261-71.; PMID: 8220392