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Wie viele Kohlenhydrate am Tag benötigt werden

  1. Joanne L. Slavin: Carbohydrates, Dietary Fiber, and Resistant Starch in White Vegetables: Links to Health Outcomes; doi: 10.3945/?an.112.003491; Adv Nutr May 2013 Adv Nutr vol. 4: 351S-355S, 2013
  2. Iowa State University Extension and Outreach: Carbohydrate; abgerufen am 03.11.2015
  3. Written by AIS Sports Nutrition, last updated Feb 2014. © Australian Sports Commission.: Carbohydrate - The Facts; abgerufen am 03.11.2015
  4. Iowa State University Extension and Outreach: Carbohydrate; abgerufen am 03.11.2015
  5. Professor Maria Hassapidou: Carbohydrate requirements of elite athletes; Br J Sports Med 2011;45:e2 doi:10.1136/bjsm.2010.081570.23
  6. Beelen M, Cermak NM, van Loon LJ.: [Performance enhancement by carbohydrate intake during sport: effects of carbohydrates during and after high-intensity exercise].; Ned Tijdschr Geneeskd. 2015;159:A7465.; PMID: 25970669
  7. Christie Hutchings: If you are an athlete what amounts of carbohydrates should you consume and why. Why are carbohydrate inportant if you are an athlete?; Frequently Asked Questions; abgerufen am 03.11.2015
  8. Iowa State University Extension and Outreach: Carbohydrate; abgerufen am 03.11.2015
  9. Iowa State University Extension and Outreach: Carbohydrate; abgerufen am 03.11.2015
  10. Written by Felicia D. Stoler, DCN, MS, RD, FACSM: Sports Nutrition Unplugged; ACSM; abgereufen am 03.11.2015
  11. Beelen M, Cermak NM, van Loon LJ.: [Performance enhancement by carbohydrate intake during sport: effects of carbohydrates during and after high-intensity exercise].; Ned Tijdschr Geneeskd. 2015;159:A7465.; PMID: 25970669
  12. Professor Maria Hassapidou: Carbohydrate requirements of elite athletes; Br J Sports Med 2011;45:e2 doi:10.1136/bjsm.2010.081570.23
  13. Nancy R. Rodriguez, PhD, RD, CSSD, FACSM; Nancy M. DiMarco, PhD, RD, CSSD, FACSM; Susie Langley, MS, RD, CSSD: Nutrition and Athletic Performance, Macronutrient Requirements for Exercise; WebMD LLC; abgerufen am 03.11.2015
  14. Beelen M, Cermak NM, van Loon LJ.: [Performance enhancement by carbohydrate intake during sport: effects of carbohydrates during and after high-intensity exercise].; Ned Tijdschr Geneeskd. 2015;159:A7465.; PMID: 25970669
  15. Iowa State University Extension and Outreach: Carbohydrate; abgerufen am 03.11.2015