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Vitamin C Tagesbedarf

  1. Schweizerische Gesellschaft für Ernährung SGE: DACH-Referenzwerte; abgerufen am 24.05.2016
  2. Balz Frei, Ines Birlouez-Aragon & Jens Lykkesfeldt: Authors' Perspective: What is the Optimum Intake of Vitamin C in Humans?; Critical Reviews in Food Science and Nutrition Volume 52, Issue 9, 2012; pages 815-829; Published online: 14 Jun 2012; DOI:10.1080/10408398.2011.649149
  3. Schweizerische Gesellschaft für Ernährung SGE: DACH-Referenzwerte; abgerufen am 24.05.2016
  4. Linus Pauling Institute | Oregon State University: Vitamin C; abgerufen am 20.05.2016
  5. K Akhilender Naidu: Vitamin C in human health and disease is still a mystery? An overview; Nutrition Journal 2003 2:7; DOI: 10.1186/1475-2891-2-7
  6. Peake JM.: Vitamin C: effects of exercise and requirements with training.; Int J Sport Nutr Exerc Metab. 2003 Jun;13(2):125-51.; PMID: 12945825
  7. Braakhuis AJ.: Effect of vitamin C supplements on physical performance.; Curr Sports Med Rep. 2012 Jul-Aug;11(4):180-4. doi: 10.1249/JSR.0b013e31825e19cd.; PMID: 22777327
  8. Cainara Lins Draeger, Andréia Naves, Natália Marques, Ana Beatriz Baptistella, Renata Alves Carnauba, Valéria Paschoal and Humberto Nicastro: Controversies of antioxidant vitamins supplementation in exercise: ergogenic or ergolytic effects in humans?; Journal of the International Society of Sports Nutrition 2014 11:4; DOI: 10.1186/1550-2783-11-4; Published: 19 February 2014
  9. Maryam Taghiyar, Reza Ghiasvand, Gholamreza Askari, Awat Feizi, Mitra Hariri, Nafiseh Shokri Mashhadi, Leila Darvishi: The Effect of Vitamins C and E Supplementation on Muscle Damage, Performance, and Body Composition in Athlete Women: A Clinical Trial; Int J Prev Med. 2013 Apr; 4(Suppl 1): S24–S30.; PMCID: PMC3665021
  10. Nikolaidis MG, Kerksick CM, Lamprecht M, McAnulty SR.: Does vitamin C and E supplementation impair the favorable adaptations of regular exercise?; Oxid Med Cell Longev. 2012;2012:707941.; doi: 10.1155/2012/707941. Epub 2012 Aug 13.; PMID: 22928084