Quellenangaben

Eiweißbedarf - Inklusive Muskelaufbau und Ausdauersport

Kerstin Pohl: Bewegung braucht Brennstoff; abgerufen am 09.10.2015
Institue of Medicine, Food and Nutrition Board: DIETARY REFERENCE INTAKES FOR Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
Elango R, Humayun MA, Ball RO, Pencharz PB.: Evidence that protein requirements have been significantly underestimated.; Curr Opin Clin Nutr Metab Care. 2010 Jan;13(1):52-7. doi: 10.1097/MCO.0b013e328332f9b7.; PMID: 19841581
Guoyao Wu: Dietary protein intake and human health; Food Funct., 2016, 7, 1251-1265; DOI: 10.1039/C5FO01530H (Review Article); First published on the web 11th January 2016
Peter Fürst, Peter Stehle: What Are the Essential Elements Needed for the Determination of Amino Acid Requirements in Humans?; J. Nutr. June 1, 2004 vol. 134 no. 6 1558S-1565S
Schweizerische Gesellschaft für Ernährung SGE: DACH-Referenzwerte; abgerufen am 23.06.2016
Kate A Marsh, Elizabeth A Munn and Surinder K Baines: Protein and vegetarian diets; Med J Aust 2013; 199 (4 Suppl): S7-S10.; doi: 10.5694/mja11.11492
Christoph Szedlak MSC; Anna Robins PhD: Protein Requirements for Strength Training; Strength & Conditioning Journal; October 2012 - Volume 34 - Issue 5 - p 85–91; doi: 10.1519/SSC.0b013e31826dc3c4
Wu G.: Dietary protein intake and human health.; Food Funct. 2016 Mar 16;7(3):1251-65. doi: 10.1039/c5fo01530h.; First published online 11 Jan 2016
Felicia D. Stoler, DCN, MS, RD, FACSM: Sports Nutrition Unplugged
Bill Campbell, Richard B Kreider, Tim Ziegenfuss, Paul La Bounty, Mike Roberts, Darren Burke, Jamie Landis, Hector Lopez, Jose Antonio: International Society of Sports Nutrition position stand: protein and exercise; J Int Soc Sports Nutr. 2007; 4: 8.; Published online 2007 Sep 26. doi: 10.1186/1550-2783-4-8; PMCID: PMC2117006
Iowa State University Extension and Outreach: Protein
Bill Campbell, Richard B Kreider, Tim Ziegenfuss, Paul La Bounty, Mike Roberts, Darren Burke, Jamie Landis, Hector Lopez, Jose Antonio: International Society of Sports Nutrition position stand: protein and exercise; J Int Soc Sports Nutr. 2007; 4: 8.; Published online 2007 Sep 26. doi: 10.1186/1550-2783-4-8; PMCID: PMC2117006
Lemon PW: Protein requirements of soccer.; J Sports Sci. 1994 Summer;12 Spec No:S17-22.; PMID: 8072059
Iowa State University Extension and Outreach: Carbohydrate
Madonna M. Mamerow, Joni A. Mettler, Kirk L. English, Shanon L. Casperson, Emily Arentson-Lantz, Melinda Sheffield-Moore, Donald K. Layman, Douglas Paddon-Jones: Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults; J Nutr. 2014 Jun; 144(6): 876–880. Published online 2014 Jan 29.; doi: 10.3945/jn.113.185280; PMCID: PMC4018950
Douglas Paddon-Jones, Blake B. Rasmussen: Dietary protein recommendations and the prevention of sarcopenia, Protein, amino acid metabolism and therapy; Curr Opin Clin Nutr Metab Care. 2009 Jan; 12(1): 86–90.; doi: 10.1097/MCO.0b013e32831cef8b; PMCID: PMC2760315; NIHMSID: NIHMS111079
Gaffney-Stomberg E, Insogna KL, Rodriguez NR, Kerstetter JE: Increasing dietary protein requirements in elderly people for optimal muscle and bone health.; J Am Geriatr Soc. 2009 Jun;57(6):1073-9.; doi: 10.1111/j.1532-5415.2009.02285.x. Epub 2009 Apr 30.; PMID: 19460090