logo VEGANE FITNESSERNÄHRUNG

English
Unterstütze uns

Quellenangaben

Ballaststoffe als Teil der gesunden Ernährung

  1. Linus Pauling Institute | Oregon State University: Fiber; abgerufen am 29.10.2015
  2. Colorado State University Extension: Dietary Fiber – 9.333; abgerufen am 29.10.2015
  3. Colon & Rectal Surgery Associates: High-Fiber Diet; abgerufen am 29.10.2015
  4. Joanne Slavin: Fiber and Prebiotics: Mechanisms and Health Benefits; Nutrients. 2013 Apr; 5(4): 1417–1435. Published online 2013 Apr 22.; doi: 10.3390/nu5041417; PMCID: PMC3705355
  5. University of Maryland Medical Center (UMMC): Fiber; abgerufen am 29.10.2015
  6. U.S. National Library of Medicine: Soluble vs. insoluble fiber; abgerufen am 29.10.2015
  7. Joanne Slavin: Fiber and Prebiotics: Mechanisms and Health Benefits; Nutrients. 2013 Apr; 5(4): 1417–1435. Published online 2013 Apr 22.; doi: 10.3390/nu5041417; PMCID: PMC3705355
  8. Colon & Rectal Surgery Associates: High-Fiber Diet; abgerufen am 29.10.2015
  9. Joanne L. Slavin, Beate Lloyd: Health Benefits of Fruits and Vegetables; doi: 10.3945/?an.112.002154; Adv Nutr July 2012 Adv Nutr vol. 3: 506-516, 2012
  10. Joanne Slavin: Fiber and Prebiotics: Mechanisms and Health Benefits; Nutrients. 2013 Apr; 5(4): 1417–1435. Published online 2013 Apr 22.; doi: 10.3390/nu5041417; PMCID: PMC3705355
  11. Linus Pauling Institute | Oregon State University: Fiber; abgerufen am 29.10.2015
  12. Linus Pauling Institute | Oregon State University: Fiber; abgerufen am 29.10.2015
  13. Joanne Slavin: Fiber and Prebiotics: Mechanisms and Health Benefits; Nutrients. 2013 Apr; 5(4): 1417–1435. Published online 2013 Apr 22.; doi: 10.3390/nu5041417; PMCID: PMC3705355
  14. Joanne Slavin: Fiber and Prebiotics: Mechanisms and Health Benefits; Nutrients. 2013 Apr; 5(4): 1417–1435. Published online 2013 Apr 22.; doi: 10.3390/nu5041417; PMCID: PMC3705355
  15. Mitsuro Chiba, MD, PhD; Tsuyotoshi Tsuji, MD, PhD; Kunio Nakane, MD, PhD; Masafumi Komatsu, MD, PhD: High Amount of Dietary Fiber Not Harmful But Favorable for Crohn Disease; Perm J. 2015 Winter; 19(1): 58–61. doi: 10.7812/TPP/14-124; PMCID: PMC4315379
  16. Linus Pauling Institute | Oregon State University: Fiber; abgerufen am 29.10.2015
  17. Dukehart MR, Dutta SK, Vaeth J.: Dietary fiber supplementation: effect on exocrine pancreatic secretion in man.; Am J Clin Nutr. 1989 Nov;50(5):1023-8.; PMID: 2479253
  18. Martin O. Weickert, Andreas F. H. Pfeiffer: Metabolic Effects of Dietary Fiber Consumption and Prevention of Diabetes; American Society for Nutrition; J. Nutr. March 2008 vol. 138 no. 3 439-442
  19. Weng LC, Lee NJ, Yeh WT, Ho LT, Pan WH.: Lower intake of magnesium and dietary fiber increases the incidence of type 2 diabetes in Taiwanese.; J Formos Med Assoc. 2012 Nov;111(11):651-9. doi: 10.1016/j.jfma.2012.07.038. Epub 2012 Oct 23.; PMID: 23217601
  20. Slavin JL.: Dietary fiber and body weight.; Nutrition. 2005 Mar;21(3):411-8.; PMID: 15797686
  21. Britt Burton-Freeman: Dietary Fiber and Energy Regulation; The American Society for Nutritional Sciences; J. Nutr. February 1, 2000 vol. 130 no. 2 272S-275S
  22. Du H, van der A DL, Boshuizen HC, Forouhi NG, Wareham NJ, Halkjaer J, Tjønneland A, Overvad K, Jakobsen MU, Boeing H, Buijsse B, Masala G, Palli D, Sørensen TI, Saris WH, Feskens EJ.: Dietary fiber and subsequent changes in body weight and waist circumference in European men and women.; Am J Clin Nutr. 2010 Feb;91(2):329-36. doi: 10.3945/ajcn.2009.28191. Epub 2009 Dec 16.; PMID: 20016015
  23. Roger Clemens, Sibylle Kranz, Amy R. Mobley, Theresa A. Nicklas, Mary Pat Raimondi, Judith C. Rodriguez, Joanne L. Slavin, Hope Warshaw: Filling America’s Fiber Intake Gap: Summary of a Roundtable to Probe Realistic Solutions with a Focus on Grain-Based Foods; American Society for Nutrition; First published May 30, 2012, doi: 10.3945/?jn.112.160176; J. Nutr. July 1, 2012; vol. 142 no. 7 1390S-1401S
  24. Evans CE, Greenwood DC, Threapleton DE, Cleghorn CL, Nykjaer C, Woodhead CE, Gale CP, Burley VJ.: Effects of dietary fibre type on blood pressure: a systematic review and meta-analysis of randomized controlled trials of healthy individuals.; J Hypertens. 2015 May;33(5):897-911. doi: 10.1097/HJH.0000000000000515.; PMID: 25668347
  25. Xu H, Huang X, Risérus U, Krishnamurthy VM, Cederholm T, Arnlöv J, Lindholm B, Sjögren P, Carrero JJ.: Dietary fiber, kidney function, inflammation, and mortality risk.; Clin J Am Soc Nephrol. 2014 Dec 5;9(12):2104-10. doi: 10.2215/CJN.02260314. Epub 2014 Oct 3.; PMID: 25280496
  26. Sorensen MD, Hsi RS, Chi T, Shara N, Wactawski-Wende J, Kahn AJ, Wang H, Hou L, Stoller ML; Women’s Health Initiative Writing Group.: Dietary intake of fiber, fruit and vegetables decreases the risk of incident kidney stones in women: a Women's Health Initiative report.; J Urol. 2014 Dec;192(6):1694-9. doi: 10.1016/j.juro.2014.05.086. Epub 2014 May 22.; PMID: 24859445
  27. Ms Kya N. Grooms, BA, Mr Mark J. Ommerborn, MPH, Ms Do Quyen Pham, MPH, Dr Luc Djousse, MD, ScD, MPH, and Dr Cheryl R. Clark, MD, ScD: Dietary Fiber Intake and Cardiometabolic Risks among US Adults, NHANES 1999–2010; Am J Med. Author manuscript; available in PMC 2014 Dec 1.; Published in final edited form as: Am J Med. 2013 Dec; 126(12): 10.1016/j.amjmed.2013.07.023.; Published online 2013 Oct 15. doi: 10.1016/j.amjmed.2013.07.023; PMCID: PMC3865784; NIHMSID: NIHMS531655
  28. Otles S, Ozgoz S.: Health effects of dietary fiber.; Acta Sci Pol Technol Aliment. 2014 Apr-Jun;13(2):191-202.; PMID: 24876314
  29. Zhang Z, Xu G, Liu D, Zhu W, Fan X, Liu X.: Dietary fiber consumption and risk of stroke.; Eur J Epidemiol. 2013 Feb;28(2):119-30. doi: 10.1007/s10654-013-9783-1. Epub 2013 Feb 21.; PMID: 23430035
  30. Threapleton DE, Greenwood DC, Evans CE, Cleghorn CL, Nykjaer C, Woodhead C, Cade JE, Gale CP, Burley VJ.: Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis.; BMJ. 2013 Dec 19;347:f6879. doi: 10.1136/bmj.f6879.; PMID: 24355537
  31. Threapleton DE, Greenwood DC, Evans CE, Cleghorn CL, Nykjaer C, Woodhead C, Cade JE, Gale CP, Burley VJ.: Dietary fiber intake and risk of first stroke: a systematic review and meta-analysis.; Stroke. 2013 May;44(5):1360-8. doi: 10.1161/STROKEAHA.111.000151. Epub 2013 Mar 28.; PMID: 23539529
  32. Larsson SC, Wolk A.: Dietary fiber intake is inversely associated with stroke incidence in healthy Swedish adults.; J Nutr. 2014 Dec;144(12):1952-5. doi: 10.3945/jn.114.200634. Epub 2014 Sep 24.; PMID: 25411032
  33. Erin Spain: Load Up on Fiber Now, Avoid Heart Disease Later; Northwestern University
  34. Linus Pauling Institute | Oregon State University: Fiber; abgerufen am 29.10.2015
  35. Yang Y, Zhao LG, Wu QJ, Ma X, Xiang YB.: Association between dietary fiber and lower risk of all-cause mortality: a meta-analysis of cohort studies.; Am J Epidemiol. 2015 Jan 15;181(2):83-91. doi: 10.1093/aje/kwu257. Epub 2014 Dec 31.; PMID: 25552267
  36. Liu X, Wu Y, Li F, Zhang D.: Dietary fiber intake reduces risk of inflammatory bowel disease: result from a meta-analysis.; Nutr Res. 2015 Sep;35(9):753-8. doi: 10.1016/j.nutres.2015.05.021. Epub 2015 Jun 3.;PMID: 26126709
  37. Fedirko V, Lukanova A, Bamia C, Trichopolou A, Trepo E, Nöthlings U, Schlesinger S, Aleksandrova K, Boffetta P, Tjønneland A, Johnsen NF, Overvad K, Fagherazzi G, Racine A, Boutron-Ruault MC, Grote V, Kaaks R, Boeing H, Naska A, Adarakis G, Valanou E, Palli D, Sieri S, Tumino R, Vineis P, Panico S, Bueno-de-Mesquita HB, Siersema PD, Peeters PH, Weiderpass E, Skeie G, Engeset D, Quirós JR, Zamora-Ros R, Sánchez MJ, Amiano P, Huerta JM, Barricarte A, Johansen D, Lindkvist B, Sund M, Werner M, Crowe F, Khaw KT, Ferrari P, Romieu I, Chuang SC, Riboli E, Jenab M.: Glycemic index, glycemic load, dietary carbohydrate, and dietary fiber intake and risk of liver and biliary tract cancers in Western Europeans.; Ann Oncol. 2013 Feb;24(2):543-53. doi: 10.1093/annonc/mds434. Epub 2012 Nov 2.; PMID: 23123507
  38. Zhang Z, Xu G, Ma M, Yang J, Liu X.: Dietary fiber intake reduces risk for gastric cancer: a meta-analysis.; Gastroenterology. 2013 Jul;145(1):113-120.e3. doi: 10.1053/j.gastro.2013.04.001. Epub 2013 Apr 5.; PMID: 23567349
  39. Mélanie Deschasaux, Camille Pouchieu, Mathilde His, Serge Hercberg, Paule Latino-Martel, Mathilde Touvier: Dietary Total and Insoluble Fiber Intakes Are Inversely Associated with Prostate Cancer Risk; First published February 19, 2014, doi: 10.3945/?jn.113.189670; J. Nutr. April 1, 2014; vol. 144 no. 4 504-510
  40. Charles S. Fuchs, M.D., Edward L. Giovannucci, M.D., Graham A. Colditz, M.D., David J. Hunter, M.B., B.S., Meir J. Stampfer, M.D., Bernard Rosner, Ph.D., Frank E. Speizer, M.D., and Walter C. Willett, M.D.: Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women; N Engl J Med 1999; 340:169-176January 21, 1999DOI: 10.1056/NEJM199901213400301
  41. Song Y, Liu M, Yang FG, Cui LH, Lu XY, Chen C.: Dietary fibre and the risk of colorectal cancer: a case- control study.; Asian Pac J Cancer Prev. 2015;16(9):3747-52.; PMID: 25987032
  42. Kunzmann AT, Coleman HG, Huang WY, Kitahara CM, Cantwell MM, Berndt SI.: Dietary fiber intake and risk of colorectal cancer and incident and recurrent adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial.; Am J Clin Nutr. 2015 Oct;102(4):881-90. doi: 10.3945/ajcn.115.113282. Epub 2015 Aug 12.; PMID: 26269366
  43. Huang TB, Ding PP, Chen JF, Yan Y, Zhang L, Liu H, Liu PC, Che JP, Zheng JH, Yao XD.: Dietary fiber intake and risk of renal cell carcinoma: evidence from a meta-analysis.; Med Oncol. 2014 Aug;31(8):125. doi: 10.1007/s12032-014-0125-2. Epub 2014 Jul 20.; PMID: 2503894
  44. Deschasaux M, Zelek L, Pouchieu C, His M, Hercberg S, Galan P, Latino-Martel P, Touvier M.: Prospective association between dietary fiber intake and breast cancer risk.; PLoS One. 2013 Nov 14;8(11):e79718. doi: 10.1371/journal.pone.0079718. eCollection 2013.; PMID: 24244548
  45. Linus Pauling Institute | Oregon State University: Fiber; abgerufen am 29.10.2015
  46. Nancy D. Turner, Joanne R. Lupton: Dietary Fiber; doi: 10.3945/?an.110.000281; Adv Nutr March 2011 Adv Nutr vol. 2: 151-152, 2011
  47. Joanne L. Slavin: Carbohydrates, Dietary Fiber, and Resistant Starch in White Vegetables: Links to Health Outcomes; doi: 10.3945/?an.112.003491 Adv Nutr May 2013 Adv Nutr vol. 4: 351S-355S, 2013
  48. Nadja B. Kristensen, Mia L. Madsen, Tue H. Hansen, Kristine H. Allin, Camilla Hoppe, Sisse Fagt, Mia S. Lausten, Rikke J. Gøbel, Henrik Vestergaard, Torben Hansen, Oluf Pedersen: Intake of macro- and micronutrients in Danish vegans; Nutr J. 2015; 14: 115.; Published online 2015 Oct 30. doi: 10.1186/s12937-015-0103-3; PMCID: PMC4628270
  49. Jakub G. Sobiecki, Paul N. Appleby, Kathryn E. Bradbury, Timothy J. Key:High compliance with dietary recommendations in a cohort of meat eaters, fish eaters, vegetarians, and vegans: results from the European Prospective Investigation into Cancer and Nutrition–Oxford study; DOI: http://dx.doi.org/10.1016/j.nutres.2015.12.016
  50. Sherry Henley, Scottie Misner: Dietary Fiber; Cooperative Extension, College of Agriculture & Life Sciences, The University of Arizona; Published August 1999
  51. Linus Pauling Institute | Oregon State University: Fiber; abgerufen am 29.10.2015
  52. Reynolds RD.: Bioavailability of vitamin B-6 from plant foods.; Am J Clin Nutr. 1988 Sep;48(3 Suppl):863-7.; P